Body fat percentage

Sa tulong ng health yahoo, malalaman mo na kung sobra sa taba ng katawan mo. Ha! Bahala na lang kayo maniwala o hindi... Eto ang resulta ng exam ng isang taong tulad ko na 5 feet 1 inch, 56 kls, at 29 ang waist:

Your body fat percentage is approximately 27.5 percent, which indicates you may be carrying more fat than you should. (Particularly since this calculator tends to slightly underestimate the fat percentage of those who are overweight.)
Ideally, your body fat percentage should be between 19 percent and 24 percent. If your Body Mass Index and Health Risk Assessment are in the healthy range, you probably don't need to worry. But if they're also high, you really should build more lean body mass (a.k.a muscles).
The best way to build muscle and lose fat is exercise (particularly some form of weight training), coupled with reasonable caloric restriction �\ not starvation or "lose ten pounds in three days" fad diets.

Mag-eexercise ba ako?! Hintayin ko na lang ang summer dito para tulungan ako ng init na matunaw ang taba.